Movements are scaled, workouts are adapted, and success is measured by progress, not perfection. Whether you’re an athlete or a beginner, CrossFit meets you where you are and challenges you to be a little better every day.

Injuries happen, but they don’t mean you have to stop moving. At Old Hickory CrossFit, we know how to modify workouts to keep you training safely. Whether it’s adjusting movements, scaling intensity, or focusing on recovery, we’ll meet you where you are. Don’t let an injury sideline you, come in, and let’s keep you strong.

Nope! That’s like saying you need to be flexible before trying yoga or strong before lifting weights. CrossFit is designed to meet you where you are, whether you’re a total beginner or an experienced athlete.We scale every workout to your current level, focusing on movement quality, building strength, and improving endurance at your pace. The hardest part isn’t the workout, it’s walking through the door for the first time. After that, we’ve got you.

CrossFit isn’t just about lifting weights or doing burpees—it’s about building real-world strength, endurance, and resilience. It’s about training in a way that makes life easier, whether that means carrying groceries, playing with your kids, or crushing a weekend hike.It’s constantly varied, which means no boring routines. It’s scalable, so anyone, regardless of age or fitness level, can jump in and improve. And most importantly, it’s a community. You don’t just show up for the workout; you show up for the people pushing alongside you.